http://www.fifasoccerblog.com/2009/0...et-it-now.html
There you go
Edit: it doesn't work
Download the Adidas live season update.
If you haven't got it turned on - turn it on - download the update and turn it off again.
Also I think it prompts you when you go online to download squad file - but I haven't been online yet.
How do you turn it off again?