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Finally received YSFE so will try that tonight, be interesting to see how it feels after doing nearly 2 weeks of BLUW.
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Maybe I'm being dumb here, but I can't figure out how to create a multi week fitness plan in YSFE? In Biggest Loser I can set a goal of say losing 20kg in 12 weeks and it creates a workout plan with different fitness regimes for a certain amount of training sessions per week with the length I choose, which is great, but I can't do that with YSFE? If not it makes it pretty useless really
You can turn to the side and it'll work just as well then too.
It's supposed to be a rest day today but I feel okay despite being a little tired. I might do a YS session tonight and see how that compares again. One thing I found better about EA is that it didn't have me doing much that strains my knees, whereas YS seems to involve a lot of squats and pressure on knees. If that continues, and my knees don't get stronger, then I'll have no alternative but to stick with EA and sell YS because it'll just be too painful to actually use.