NickSCFC
Banned
Right, I'm 21, 5'9 and weigh about 10 1/2 stone.
I've been going to the gym 3 times a week for 8 months and take a protein suppliment drink betweek post workout and dinner.
Thing is, although I've noticed I've got more shape, I don't seem to have put on any weight. Here's what I eat on average a day...
Sugar Puffs (x1)
Banana (x2)
Chicken (2 pieces) and chips
Tune (1 tin)
Lazagne/cannelloni (x1)
Rice (1 bowl)
Others (Couple of bags of crips, an apple)
So what's going on, I;m eating enough I'm sure. Sure I want a toned body with a v-shape, but I could really do with getting bigger.
Any tips?
I've been going to the gym 3 times a week for 8 months and take a protein suppliment drink betweek post workout and dinner.
Thing is, although I've noticed I've got more shape, I don't seem to have put on any weight. Here's what I eat on average a day...
Sugar Puffs (x1)
Banana (x2)
Chicken (2 pieces) and chips
Tune (1 tin)
Lazagne/cannelloni (x1)
Rice (1 bowl)
Others (Couple of bags of crips, an apple)
So what's going on, I;m eating enough I'm sure. Sure I want a toned body with a v-shape, but I could really do with getting bigger.
Any tips?
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